BEEF FLAVOR INSTANT RAMEN vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 8 out of 10 nutrient categories
BEEF FLAVOR INSTANT RAMEN: 0
vs
ONION SOUP & DIP MIX: 8
(2 ties)
Overview
| Nutrient | BEEF FLAVOR INSTANT RAMEN | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 447 cal | 286 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FLAVOR INSTANT RAMEN | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 143 MG | |
| Sodium, Na | 2,376 MG | 8,714 MG |