BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 11 nutrient categories
BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 4
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 459 cal | 370 cal | |
| Protein | 9.8 g | 14.8 g | |
| Carbs | 59.0 g | 68.5 g | |
| Fat | 19.7 g | 4.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 5.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 1,393 MG | 1,463 MG |