BEEF FILET MIGNON vs LEAN GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF PATTIES wins in 4 out of 10 nutrient categories
BEEF FILET MIGNON: 2
vs
LEAN GROUND BEEF PATTIES: 4
(4 ties)
Overview
| Nutrient | BEEF FILET MIGNON | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 146 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FILET MIGNON | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FILET MIGNON | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 41 MG | 66 MG |