BEEF FIESTA TACO BOWL GROUND BEEF WITH GREEN & RED BELL PEPPERS vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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BEEF FIESTA TACO BOWL GROUND BEEF WITH GREEN & RED BELL PEPPERS wins in 7 out of 11 nutrient categories
BEEF FIESTA TACO BOWL GROUND BEEF WITH GREEN & RED BELL PEPPERS: 7
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | BEEF FIESTA TACO BOWL GROUND BEEF WITH GREEN & RED BELL PEPPERS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 76 cal | |
| Protein | 8.7 g | 5.1 g | |
| Carbs | 5.8 g | 12.1 g | |
| Fat | 8.3 g | 1.5 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FIESTA TACO BOWL GROUND BEEF WITH GREEN & RED BELL PEPPERS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 0 MG |
Minerals
| Mineral | BEEF FIESTA TACO BOWL GROUND BEEF WITH GREEN & RED BELL PEPPERS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 390 MG | 278 MG |