BEEF FAT FREE COOKING STOCK vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND CLAM CHOWDER wins in 6 out of 11 nutrient categories
BEEF FAT FREE COOKING STOCK: 3
vs
NEW ENGLAND CLAM CHOWDER: 6
(2 ties)
Overview
| Nutrient | BEEF FAT FREE COOKING STOCK | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 8 cal | 88 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 0.8 g | 5.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FAT FREE COOKING STOCK | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FAT FREE COOKING STOCK | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 208 MG | 346 MG |