BEEF FAT FREE BROTH vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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BEEF FAT FREE BROTH wins in 5 out of 12 nutrient categories
BEEF FAT FREE BROTH: 5
vs
CHICKPEA SOUP: 4
(3 ties)
Overview
| Nutrient | BEEF FAT FREE BROTH | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 64 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FAT FREE BROTH | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FAT FREE BROTH | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 321 MG | 224 MG |