BEEF ENRICHED BUNS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 6 out of 13 nutrient categories
BEEF ENRICHED BUNS: 5
vs
LIGHT WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BEEF ENRICHED BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 171 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 52.8 g | 39.0 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENRICHED BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENRICHED BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 146 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Sodium, Na | 483 MG | 317 MG |