BEEF ENRICHED BUNS vs KING SIZE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BEEF ENRICHED BUNS wins in 7 out of 14 nutrient categories
BEEF ENRICHED BUNS: 7
vs
KING SIZE ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | BEEF ENRICHED BUNS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.8 g | 45.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENRICHED BUNS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENRICHED BUNS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 141 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 483 MG | 388 MG |