BEEF ENRICHED BUNS vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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BEEF ENRICHED BUNS wins in 10 out of 14 nutrient categories
BEEF ENRICHED BUNS: 10
vs
CINNAMON RAISIN SWIRL BREAD: 2
(2 ties)
Overview
| Nutrient | BEEF ENRICHED BUNS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 312 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 52.8 g | 56.3 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENRICHED BUNS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENRICHED BUNS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 78 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 483 MG | 438 MG |