BEEF ENCHILADAS vs SESAME GARLIC CHICKEN MEAL STARTER
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GARLIC CHICKEN MEAL STARTER wins in 6 out of 11 nutrient categories
BEEF ENCHILADAS: 4
vs
SESAME GARLIC CHICKEN MEAL STARTER: 6
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 193 cal | 143 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 22.8 g | 20 g | |
| Fat | 7.6 g | 2.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF ENCHILADAS | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 497 MG | 571 MG |