BEEF ENCHILADAS vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 5 out of 10 nutrient categories
BEEF ENCHILADAS: 4
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 5
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 159 cal | |
| Protein | 8.3 g | 8.4 g | |
| Carbs | 22.8 g | 19.4 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF ENCHILADAS | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 112 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 187 MG | 184 MG | |
| Sodium, Na | 497 MG | 449 MG |