BEEF ENCHILADAS vs DELI STYLE LOADED BAKED POTATO
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 5 out of 10 nutrient categories
BEEF ENCHILADAS: 5
vs
DELI STYLE LOADED BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 193 cal | 148 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 22.8 g | 12.5 g | |
| Fat | 7.6 g | 9.1 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF ENCHILADAS | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 101 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 187 MG | 298 MG | |
| Sodium, Na | 497 MG | 443 MG |