BEEF ENCHILADAS vs TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF ENCHILADAS: 5
vs
TORTILLA: 5
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | TORTILLA | Winner |
|---|---|---|---|
| Calories | 99 cal | 231 cal | |
| Protein | 4.4 g | 10.3 g | |
| Carbs | 13.8 g | 28.9 g | |
| Fat | 3.3 g | 9.6 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF ENCHILADAS | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 145 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 182 MG | 340 MG |