BEEF ENCHILADAS vs KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE
Nutrition comparison per 100 g serving
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KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE wins in 10 out of 11 nutrient categories
BEEF ENCHILADAS: 0
vs
KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE: 10
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calories | 99 cal | 95 cal | |
| Protein | 4.4 g | 6.0 g | |
| Carbs | 13.8 g | 13.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 25 MG |
Minerals
| Mineral | BEEF ENCHILADAS | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 182 MG | 211 MG |