BEEF ENCHILADAS vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
BEEF ENCHILADAS: 3
vs
CHEF-CRAFTED SOUP: 5
(2 ties)
Overview
| Nutrient | BEEF ENCHILADAS | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 39 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 13.8 g | 5.3 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.2 MG |
Minerals
| Mineral | BEEF ENCHILADAS | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Sodium, Na | 182 MG | 201 MG |