BEEF ENCHILADA BURRITO vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
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BULGUR AND QUINOA WITH CHICKPEAS wins in 5 out of 10 nutrient categories
BEEF ENCHILADA BURRITO: 4
vs
BULGUR AND QUINOA WITH CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | BEEF ENCHILADA BURRITO | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 132 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 47.7 g | 22.8 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADA BURRITO | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | BEEF ENCHILADA BURRITO | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 635 MG | 289 MG |