BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF vs SHREDDED PORK & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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SHREDDED PORK & PINTO BEAN PUPUSAS wins in 6 out of 10 nutrient categories
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 3
vs
SHREDDED PORK & PINTO BEAN PUPUSAS: 6
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 183 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 29.1 g | 25.4 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 1.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 532 MG | 310 MG |