BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF vs PIEROGI POTATO
Nutrition comparison per 100 g serving
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BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF wins in 6 out of 10 nutrient categories
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 6
vs
PIEROGI POTATO: 3
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | PIEROGI POTATO | Winner |
|---|---|---|---|
| Calories | 278 cal | 192 cal | |
| Protein | 7.6 g | 5.1 g | |
| Carbs | 29.1 g | 33.3 g | |
| Fat | 15.2 g | 4.6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | PIEROGI POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | PIEROGI POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 532 MG | 40 MG |