BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 10 nutrient categories
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 4
vs
CHICKEN STRIPS: 5
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 278 cal | 238 cal | |
| Protein | 7.6 g | 13.1 g | |
| Carbs | 29.1 g | 19.1 g | |
| Fat | 15.2 g | 15.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 532 MG | 595 MG |