BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF vs ASPARAGUS AND GREEK YOGURT TARTLETS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF wins in 5 out of 10 nutrient categories
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 5
vs
ASPARAGUS AND GREEK YOGURT TARTLETS: 3
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calories | 278 cal | 354 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 29.1 g | 31.3 g | |
| Fat | 15.2 g | 22.9 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 532 MG | 417 MG |