BEEF EMPANADAS SEASONED BEEF vs BUENATURAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF EMPANADAS SEASONED BEEF: 5
vs
BUENATURAL: 5
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS SEASONED BEEF | BUENATURAL | Winner |
|---|---|---|---|
| Calories | 208 cal | 200 cal | |
| Protein | 10.4 g | 3.5 g | |
| Carbs | 29.2 g | 20 g | |
| Fat | 4.7 g | 12.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS SEASONED BEEF | BUENATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BEEF EMPANADAS SEASONED BEEF | BUENATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 375 MG | 400 MG |