BEEF EMPANADAS vs CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES wins in 6 out of 11 nutrient categories
BEEF EMPANADAS: 4
vs
CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES: 6
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS | CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 32.9 g | 29.4 g | |
| Fat | 7.1 g | 13.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BEEF EMPANADAS | CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 494 MG | 627 MG |