BEEF DUMPLINGS vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE PHYLLO SWIRLS wins in 5 out of 10 nutrient categories
BEEF DUMPLINGS: 4
vs
SPINACH & CHEESE PHYLLO SWIRLS: 5
(1 ties)
Overview
| Nutrient | BEEF DUMPLINGS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 227 cal | 246 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 31.8 g | 33.3 g | |
| Fat | 6.4 g | 8.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF DUMPLINGS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF DUMPLINGS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 418 MG | 474 MG |