BEEF DUMPLINGS vs PAPOU'S KITCHEN
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 8 out of 10 nutrient categories
BEEF DUMPLINGS: 1
vs
PAPOU'S KITCHEN: 8
(1 ties)
Overview
| Nutrient | BEEF DUMPLINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 227 cal | 160 cal | |
| Protein | 10.9 g | 7.6 g | |
| Carbs | 31.8 g | 26.4 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF DUMPLINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BEEF DUMPLINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 418 MG | 462 MG |