BEEF DUMPLINGS vs BOUREKAS PUFF PASTRY
Nutrition comparison per 100 g serving
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BEEF DUMPLINGS wins in 7 out of 10 nutrient categories
BEEF DUMPLINGS: 7
vs
BOUREKAS PUFF PASTRY: 1
(2 ties)
Overview
| Nutrient | BEEF DUMPLINGS | BOUREKAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 227 cal | 303 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 31.8 g | 31.0 g | |
| Fat | 6.4 g | 17.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF DUMPLINGS | BOUREKAS PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF DUMPLINGS | BOUREKAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 418 MG | 326 MG |