BEEF CUBES vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 4 out of 10 nutrient categories
BEEF CUBES: 2
vs
POTTED MEAT: 4
(4 ties)
Overview
| Nutrient | BEEF CUBES | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 212 cal | |
| Protein | 25.5 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CUBES | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CUBES | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 491 MG | 1,118 MG |