BEEF CUBED STEAK vs ARMADILLO EGGS
Nutrition comparison per 100 g serving
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ARMADILLO EGGS wins in 4 out of 10 nutrient categories
BEEF CUBED STEAK: 3
vs
ARMADILLO EGGS: 4
(3 ties)
Overview
| Nutrient | BEEF CUBED STEAK | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calories | 196 cal | 152 cal | |
| Protein | 20.5 g | 11.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 11.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CUBED STEAK | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF CUBED STEAK | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 58 MG | 1,321 MG |