BEEF CUBED STEAK vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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BEEF CUBED STEAK wins in 4 out of 9 nutrient categories

BEEF CUBED STEAK: 4 vs 80% LEAN/20% FAT GROUND BEEF: 2 (3 ties)

Overview

Nutrient	BEEF CUBED STEAK	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	196 cal	257 cal
Protein	20.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF CUBED STEAK	80% LEAN/20% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	58 MG	66 MG

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