Beef Crumble 6/5# 30# vs ""HAM
Nutrition comparison per 100 g serving
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Beef Crumble 6/5# 30# wins in 5 out of 10 nutrient categories
Beef Crumble 6/5# 30#: 5
vs
""HAM: 3
(2 ties)
Overview
| Nutrient | Beef Crumble 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 107 cal | |
| Protein | 18.1 g | 16.1 g | |
| Carbs | 1.1 g | 5.4 g | |
| Fat | 17.1 g | 2.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Crumble 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef Crumble 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 249 MG | 1,143 MG |