Beef Crumble 6/5# 30# vs Ham Steaks
Nutrition comparison per 100 g serving
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Ham Steaks wins in 5 out of 11 nutrient categories
Beef Crumble 6/5# 30#: 4
vs
Ham Steaks: 5
(2 ties)
Overview
| Nutrient | Beef Crumble 6/5# 30# | Ham Steaks | Winner |
|---|---|---|---|
| Calories | 231 cal | 179 cal | |
| Protein | 18.1 g | 25 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 17.1 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Crumble 6/5# 30# | Ham Steaks | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | Beef Crumble 6/5# 30# | Ham Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 249 MG | 1,357 MG |