BEEF CORN TAQUITOS vs FLORENTINE MINI QUICHE EGG
Nutrition comparison per 100 g serving
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FLORENTINE MINI QUICHE EGG wins in 5 out of 12 nutrient categories
BEEF CORN TAQUITOS: 4
vs
FLORENTINE MINI QUICHE EGG: 5
(3 ties)
Overview
| Nutrient | BEEF CORN TAQUITOS | FLORENTINE MINI QUICHE EGG | Winner |
|---|---|---|---|
| Calories | 271 cal | 329 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 43.5 g | 24.7 g | |
| Fat | 8.2 g | 21.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CORN TAQUITOS | FLORENTINE MINI QUICHE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF CORN TAQUITOS | FLORENTINE MINI QUICHE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 271 MG | 471 MG |