BEEF CHUNK STEAK vs 90% LEAN/10% FAT GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GRASS FED GROUND BEEF wins in 4 out of 9 nutrient categories

BEEF CHUNK STEAK: 2 vs 90% LEAN/10% FAT GRASS FED GROUND BEEF: 4 (3 ties)

Overview

Nutrient	BEEF CHUNK STEAK	90% LEAN/10% FAT GRASS FED GROUND BEEF	Winner
Calories	196 cal	179 cal
Protein	16.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF CHUNK STEAK	90% LEAN/10% FAT GRASS FED GROUND BEEF
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	277 MG	67 MG

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