Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 28 nutrient categories
Beef: 18
vs
Beef: 5
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 92.9 MG | 0 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Pantothenic acid | 1.0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.1 UG | 2.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 184 MG | 181 MG | |
| Potassium, K | 309 MG | 319 MG | |
| Selenium, Se | 29.8 UG | 21.9 UG | |
| Sodium, Na | 74 MG | 63 MG | |
| Zinc, Zn | 6.9 MG | 4.9 MG |