BEEF vs LOIN PORK BONE IN C/C
Nutrition comparison per 100 g serving
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LOIN PORK BONE IN C/C wins in 5 out of 11 nutrient categories
BEEF: 1
vs
LOIN PORK BONE IN C/C: 5
(5 ties)
Overview
| Nutrient | BEEF | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 330 MG | 357 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |