BEEF vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 3 out of 11 nutrient categories
BEEF: 2
vs
CHICKEN TENDERS: 3
(6 ties)
Overview
| Nutrient | BEEF | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 330 MG | 330 MG | Tie |
| Sodium, Na | 58 MG | 45 MG |