BEEF CHUCK ROAST vs PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE
Nutrition comparison per 100 g serving
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BEEF CHUCK ROAST wins in 5 out of 10 nutrient categories
BEEF CHUCK ROAST: 5
vs
PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | BEEF CHUCK ROAST | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUCK ROAST | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHUCK ROAST | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 543 MG |