BEEF CHUCK ROAST vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF CHUCK ROAST wins in 6 out of 10 nutrient categories
BEEF CHUCK ROAST: 6
vs
ORGANIC GROUND BEEF: 0
(4 ties)
Overview
| Nutrient | BEEF CHUCK ROAST | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 133 cal | 232 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUCK ROAST | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHUCK ROAST | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 62 MG |