BEEF CHUCK ROAST vs GROUND VEAL
Nutrition comparison per 100 g serving
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BEEF CHUCK ROAST wins in 2 out of 10 nutrient categories
BEEF CHUCK ROAST: 2
vs
GROUND VEAL: 1
(7 ties)
Overview
| Nutrient | BEEF CHUCK ROAST | GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 21.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUCK ROAST | GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHUCK ROAST | GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 84 MG |