Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 28 nutrient categories
Beef: 14
vs
Beef: 10
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 98 MG | 60.2 MG | |
| Folate, total | 8 UG | 6 UG | |
| Niacin | 3.6 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 3.4 UG | 2.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 207 MG | |
| Potassium, K | 293 MG | 255 MG | |
| Selenium, Se | 25.2 UG | 25.7 UG | |
| Sodium, Na | 73 MG | 63 MG | |
| Zinc, Zn | 7.8 MG | 4.1 MG |