BEEF CHUCK BURGERS vs TURKEY BREAKFAST PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF CHUCK BURGERS: 4
vs
TURKEY BREAKFAST PATTIES: 4
(3 ties)
Overview
| Nutrient | BEEF CHUCK BURGERS | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 254 cal | 160 cal | |
| Protein | 16.2 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUCK BURGERS | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHUCK BURGERS | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 53 MG | 740 MG |