Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 19 out of 29 nutrient categories
Beef: 19
vs
Beef: 5
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 91.7 MG | 61.3 MG | |
| Folate, total | 13 UG | 3 UG | |
| Niacin | 5.2 MG | 4.3 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 2.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 201 MG | 179 MG | |
| Potassium, K | 332 MG | 330 MG | |
| Selenium, Se | 24.5 UG | 19.9 UG | |
| Sodium, Na | 74 MG | 66 MG | |
| Zinc, Zn | 5.5 MG | 7.3 MG |