BEEF & CHORIZO TACO GROUND BEEF AND CHORIZO CRUMBLES WITH BROWN RICE vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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BEEF & CHORIZO TACO GROUND BEEF AND CHORIZO CRUMBLES WITH BROWN RICE wins in 7 out of 11 nutrient categories
BEEF & CHORIZO TACO GROUND BEEF AND CHORIZO CRUMBLES WITH BROWN RICE: 7
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | BEEF & CHORIZO TACO GROUND BEEF AND CHORIZO CRUMBLES WITH BROWN RICE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 124 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 12.7 g | 19.6 g | |
| Fat | 6.0 g | 3.4 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHORIZO TACO GROUND BEEF AND CHORIZO CRUMBLES WITH BROWN RICE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 13.5 MG |
Minerals
| Mineral | BEEF & CHORIZO TACO GROUND BEEF AND CHORIZO CRUMBLES WITH BROWN RICE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 276 MG | 132 MG |