BEEF CHILI WITH RED BEANS vs GARLIC SESAME CHICKEN
Nutrition comparison per 100 g serving
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BEEF CHILI WITH RED BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH RED BEANS: 5
vs
GARLIC SESAME CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH RED BEANS | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 198 cal | 118 cal | |
| Protein | 13.2 g | 4.7 g | |
| Carbs | 19.8 g | 18.8 g | |
| Fat | 5.8 g | 3.2 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH RED BEANS | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEF CHILI WITH RED BEANS | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 632 MG | 326 MG |