BEEF CHILI WITH RED BEANS vs CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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BEEF CHILI WITH RED BEANS wins in 6 out of 10 nutrient categories
BEEF CHILI WITH RED BEANS: 6
vs
CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH RED BEANS | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 198 cal | 113 cal | |
| Protein | 13.2 g | 4.8 g | |
| Carbs | 19.8 g | 20.3 g | |
| Fat | 5.8 g | 1.4 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH RED BEANS | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF CHILI WITH RED BEANS | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 632 MG | 220 MG |