BEEF CHILI WITH BEANS SOUPS vs LENTIL SOUP MIX
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS SOUPS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS SOUPS: 5
vs
LENTIL SOUP MIX: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS SOUPS | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 131 cal | 79 cal | |
| Protein | 9.0 g | 4.9 g | |
| Carbs | 10.2 g | 12.8 g | |
| Fat | 4.1 g | 0.7 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS SOUPS | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS SOUPS | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 404 MG | 145 MG |