BEEF CHILI WITH BEANS SOUP vs PASTA IN TOMATO AND MEAT SAUCE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS SOUP wins in 9 out of 16 nutrient categories
BEEF CHILI WITH BEANS SOUP: 9
vs
PASTA IN TOMATO AND MEAT SAUCE: 3
(4 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS SOUP | PASTA IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 8.0 g | 12.9 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS SOUP | PASTA IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS SOUP | PASTA IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 319 MG | 273 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 420 MG | 293 MG |