BEEF CHILI WITH BEANS KIDNEY BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS KIDNEY BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS KIDNEY BEANS: 5
vs
PORK & BEANS: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS KIDNEY BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 8.0 g | 17.7 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS KIDNEY BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS KIDNEY BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 420 MG | 354 MG |