BEEF CHILI WITH BEANS KIDNEY BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS KIDNEY BEANS wins in 6 out of 10 nutrient categories
BEEF CHILI WITH BEANS KIDNEY BEANS: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS KIDNEY BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 139 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 8.0 g | 11.3 g | |
| Fat | 3.1 g | 7.5 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS KIDNEY BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.4 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS KIDNEY BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 420 MG | 444 MG |