BEEF CHILI WITH BEANS KIDNEY BEANS vs BEEF GOULASH
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS KIDNEY BEANS wins in 4 out of 10 nutrient categories
BEEF CHILI WITH BEANS KIDNEY BEANS: 4
vs
BEEF GOULASH: 3
(3 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS KIDNEY BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 8.0 g | 10.3 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS KIDNEY BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS KIDNEY BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 420 MG | 553 MG |