BEEF CHILI WITH BEANS vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
PORK AND BEANS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 92 cal | |
| Protein | 9.0 g | 4.6 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 269 MG | 264 MG | |
| Sodium, Na | 494 MG | 431 MG |